{"id":92,"date":"2022-11-10T21:40:33","date_gmt":"2022-11-10T20:40:33","guid":{"rendered":"http:\/\/mll-methodbox.local:8888\/?p=92"},"modified":"2023-02-13T13:15:33","modified_gmt":"2023-02-13T12:15:33","slug":"theorie-cognitive-comportementale","status":"publish","type":"post","link":"https:\/\/mll-methods.promovetm.com\/fr\/theorie-cognitive-comportementale\/","title":{"rendered":"Th\u00e9orie cognitive-comportementale"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Entre le stimulus et la r\u00e9action, il y a un espace. C\u2019est dans cet espace que se trouve notre pouvoir de r\u00e9action. C\u2019est dans notre r\u00e9action que se trouvent notre d\u00e9veloppement et notre libert\u00e9.\u00a0\u00bb<\/p>\n<cite>Viktor Frankl<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"647\" src=\"https:\/\/mll-methods.promovetm.com\/wp-content\/uploads\/2023\/02\/image-2.png\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/mll-methods.promovetm.com\/wp-content\/uploads\/2023\/02\/image-2.png 1536w, https:\/\/mll-methods.promovetm.com\/wp-content\/uploads\/2023\/02\/image-2-768x324.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Th\u00e9orie cognitive-comportementale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La t<strong>h\u00e9orie cognitive-comportementale<\/strong> part du principe que nous ne pouvons changer personne d\u2019autre que nous-m\u00eames. Et m\u00eame pas : nous ne pouvons pas adapter notre comportement sans atteindre le niveau sous-jacent de nos suppositions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il ne sert donc pas \u00e0 grand-chose de vouloir travailler sur le comportement des gens. Il est bien plus utile de parler avec les gens des suppositions qui conduisent \u00e0 ce comportement<\/strong>. <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>La conscience permet de choisir.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n'est qu'en connaissant ses suppositions que l'on peut les remettre en question, les modifier le cas \u00e9ch\u00e9ant et s'ouvrir des perspectives qui, sinon, nous resteraient cach\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si le cercle ne se r\u00e9sout pas, les questions suivantes peuvent vous aider :<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Que se passerait-il si vous vous en teniez \u00e0 vos hypoth\u00e8ses pendant les deux prochaines ann\u00e9es ?<\/li>\n\n\n\n<li>Que se passerait-il si vous l\u00e2chiez vos croyances ?<\/li>\n\n\n\n<li>Que se passerait-il si vous transformiez vos croyances en leur contraire ?<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Entre le stimulus et la r\u00e9action, il y a un espace. C\u2019est dans cet espace que se trouve notre pouvoir de r\u00e9action. C\u2019est dans notre r\u00e9action que se trouvent notre d\u00e9veloppement et notre libert\u00e9.\u00a0\u00bb Viktor Frankl Th\u00e9orie cognitive-comportementale La th\u00e9orie cognitive-comportementale part du principe que nous ne pouvons changer personne d\u2019autre que nous-m\u00eames. Et m\u00eame [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"_links":{"self":[{"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":4,"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/posts\/92\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mll-methods.promovetm.com\/fr\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}